16030 posts
↳ 세우면 종아리에 자극 분산 대신 안정적이고 무게 치기 가능 / 펴면 햄스트링에 자극 몰빵 대신 고중량에선 위험
Save me.. Save me~!!!!!🥵
Poo comes out.
↳ 찢..;
Ha
↳ 이두 컬 이라 동작은 같습니다.
↳ 그래야 이두랑 전완에 좋아유
AI is overestimating me too much🥵
How should I position my feet? It seems like standing and stretching have different sensations. I'm a beginner.
↳ 세우면 종아리에 자극 분산 대신 안정적이고 무게 치기 가능 / 펴면 햄스트링에 자극 몰빵 대신 고중량에선 위험
Save me.. Save me~!!!!!🥵
Poo comes out.
It is an exercise that shows that low exercises and pull-up exercises are different.
Poo comes out.
It feels like only my right arm is being torn.
↳ 찢..;
15 for me at 70 is insane😫
Why are all the comments here filled with questions and anger? Haha.
Ha
Is this exercise similar to bicep curls?
↳ 이두 컬 이라 동작은 같습니다.
The bench is too high, so I can't get on it. Should I do something else? ㅠㅜ
Why is it 4 sets? ㅜㅜ
This and the next day, calf cramps.
Who keeps hitting me on the back of the head?
"Are you going to do bicep curls right away? I was planning to hit my bicep, lol."
↳ 그래야 이두랑 전완에 좋아유
It seems that the gripping part is a bit narrow because the arms are long. What should I do?
It seems harder to lift the dumbbell to my shoulders.
They overestimate my weight too much...
Wider than the shoulders is the upper trapezius, the width of the shoulders is the upper and middle trapezius, and when standing with a narrow undergrip, it engages the lower latissimus dorsi.