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Finally, I made 100 copies ㅠㅠㅠㅠㅠㅠ

Is it okay to grip narrow when using the bench press machine?

↳ Sí

25 was easy, but moving on to 30 has become really difficult.

Shit sucks especially after hitting sumo deadlifts and leg press .🤮

It feels much heavier even though I'm using a lower weight than when I used to bench press. Is it because I'm using my arms instead of my chest?

It's 1:30 and I'm taking a break, but I feel guilty.

🎉🎉🎉

🥵

While standing this activates your core also this is why I do the standing version. 🔥🔥🔥

Add it to the end of the chest routine and do it until failure for a good pump.

Is the burn supposed to be in the center of your stomach? I hope I’m doing it right

↳ Yes it is because in the middle is where your core muscle are

Easy work💪

I just tried this and I can’t get the hang of it. And there’s no way I can lift the recommended weight. #fail

↳ go lighter

I look like a damn fool doing this 🤣🤣🤣

↳ just get it done and if you stay consistent will look like leaner fools I’m fat as well and when I go to crunch on one side my shirt raises and my fat hangs 🤣 but I just tell myself it’s for the better!💪🏼 down 10lbs

Jello legs

Shredd

It feels like I'm riding a boat 🥵🥵

It burns 🔥

I Like this Workout 💣

💪