14072 posts
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I'm Helin. Do you usually do dumbbell bench and barbell bench together? It's really hard, and my self-esteem is going down.
An exercise with no comments..
Bodyweight biceps
Paradise
It seems like I'm getting worse at climbing and just relying on my face, haha.
Why can't I do it in one minute? ใ ใ
im hitting the biceps instead of back :(
My back keeps rounding over and over ใ
๐๏ธโโ๏ธ love leg day!
๐ฅ๐
Brothers, I have opened 2 level 90s.
Are you perhaps a PlanFit AI squat enthusiast?
Please kill me.
No, you need to set it up so that it can be done alternately on both sides, developer!
It says 90 for one set, so is it 45 on each side? Does it mean 90 on one side?? Haha
Fighting!
Adjust your hands to be positioned between the solar plexus and the navel when pulling. Slightly bend your knees, keep your elbows and wrists vertical when pulling, think of pulling as if you are folding your shoulder blades. Lower your trapezius.
There's no one here.
No matter how much I try... the exercise I can't get the hang of, number 1 is crazy.
๐ช๐ช๐ช
I'm Helin. Do you usually do dumbbell bench and barbell bench together? It's really hard, and my self-esteem is going down.
An exercise with no comments..
Bodyweight biceps
Paradise
It seems like I'm getting worse at climbing and just relying on my face, haha.
Why can't I do it in one minute? ใ ใ
im hitting the biceps instead of back :(
My back keeps rounding over and over ใ
๐๏ธโโ๏ธ love leg day!
๐ฅ๐
Brothers, I have opened 2 level 90s.
Are you perhaps a PlanFit AI squat enthusiast?
Please kill me.
No, you need to set it up so that it can be done alternately on both sides, developer!
It says 90 for one set, so is it 45 on each side? Does it mean 90 on one side?? Haha
Fighting!
Adjust your hands to be positioned between the solar plexus and the navel when pulling. Slightly bend your knees, keep your elbows and wrists vertical when pulling, think of pulling as if you are folding your shoulder blades. Lower your trapezius.
There's no one here.
No matter how much I try... the exercise I can't get the hang of, number 1 is crazy.