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this was easier than i thought ngl

Slightly arch your back / Hold the dumbbell at the head so that the weight is naturally distributed towards the front, maintaining a W shape / Extend your arms forward so that the arrow points to the top of your head / When lifting up, maintain a vertical shape, and when coming down, slightly lean forward for the next repetition.

It's tougher than PT 💪

Push the ground with the entire sole of your foot up to below the knees, and from above the knees, tuck in your hips. If this doesn't work, then it's not my weight.

↳ 도움이 되었습니다👏

@HarshviP first you do it I do 40kg every setha ha ha ha ha

Do this and you'll become a shoulder gangster.

I tried this because Jongguk-hyung did it, and it tastes good.

↳ 케이블 푸쉬다운 하는 방식과 똑같은데 손읗 언더그립으로 잡고하시면 됩니다!

Lunges really suck, but there's nothing quite like them for bodyweight lower body workouts, haha.

I regret this

Superset with cable hammers, absolutely brutal

The fastest 20 seconds in the world.

I can't handle this weightㅜㅜ

Instead from the front do these from behind, really get that burn in 🔥💪🏽

↳ lol cheers dude, I would but I don’t have insta 😊

Oh, I feel more back stimulation from this than from the lat pulldown. Am I doing it wrong? Help me, Speedwagon!

↳ 허리에 힘주지말고 팔 굳이 쭉 안펴도 되여

Don’t forget to factor in starting resistance.

Only the left shoulder and bicep connection part hurts? Should I not do it? Yong.

↳ 그게 ”근육통“이라는 거다

🦍

How do I do one side 10?

The core forearm and calf muscles can be exercised every day. Make sure to stretch at the end of your workout with appropriate intensity.

Today, I will do as I'm told. Just give me 10 more seconds of break time.