Community

One side is hit once... ???

A 20-second break is so frustrating ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ

No, please add an exercise guide. This is the correct way.

You're just a piece of metal, you're dead.

Me, petty enough to want to change it to episode 15 to do one less than the 16 episodes you recommended.

↳ 15회로 바꾸고 4세트 3세트로 바꾸는 옹졸한 나

My arm won't go up.

Why was the electric chair invented? This could have been done instead.

If it says 20kg, does that mean 20 on each side? Or is it 20 combined with 10 kilos on each side?

↳ 양쪽합

I have to walk home so I get mines in then 15 minutes walk home

Keep it up no one care keep going

Every time I do this, my back hurts. Am I doing it wrong?

↳ 복압주고 척추정렬시키세요. 과신전이 문제이지않을까 조심스레 생각해봅니다.

I usually only do squats as full squats. I don't do anything else. 👊🥵

I'm curious, but do you have a 45-kilogram kettlebell...????

↳ 넵,,있어요 제 눈 앞에 ㅠ

This shit sucks

↳ I agree

🦍

Should this be a "per side" thing

Not recommended at recovery from being sick 🥵 lol

🏋️‍♂️🏋️‍♂️

Lean forward and you’ll feel it more in your legs

When coming down properly, it really stimulates the thighs.