16030 posts
↳ 아프지만 않으시다면 괜찮지 않을까요
↳ 그대에게 24시간 헬스장 이용권을
↳ 4,5번 허리디스크 압박
↳ 그래야 맛있거든요 ㅠㅠ
↳ 그리고 중 상부 승모 타깃이에요
↳ left and right are 1 set 🥲
It's really hard.
↳ *crickey not cricket damn autocorrect
It's a bicep exercise, but what does it mean that the triceps are involved?
I got 200 lbs
Teachers, I warmed up on the treadmill and did squats with an empty barbell, but I'm starting to cramp in my thighs. Is it okay to keep going?
↳ 아프지만 않으시다면 괜찮지 않을까요
Ah, I wanted to do it, but the gym is closing! The staff has to go home, so I can't be a nuisance!
↳ 그대에게 24시간 헬스장 이용권을
A worm is crawling in the gym.
When I do this, I feel pain in my left hip. Why does this happen?
↳ 4,5번 허리디스크 압박
Why do you make me do it after shoulder press? 😑
↳ 그래야 맛있거든요 ㅠㅠ
60kg I'm out of my mind🥵
🔥🔥🔥 Today I'm planning to burn out my lower body and crawl home...
Is it normal for my forearm muscles to hurt?ㅜ
Does stimulation originally occur in the trapezius?
↳ 그리고 중 상부 승모 타깃이에요
I have a bad back, but it seems to be getting worse.
I haven't done these since high school lol, I'm 49 now, it's been awhile... And when I remembered them, OMG the love came flooding back!! 🤣🤣
I like it it's gives me energy🥵🍑
It's my first time getting a cramp in my abs🥵🥵
The posture is good, but when I do more than 10, I feel like my shoulders are rising. How can I prevent that?
Ha... that's too much, it's a gym, haha.
One set is each to both side or log my set one at a time ?
↳ left and right are 1 set 🥲
It's really hard.
Pause for 2 seconds at top of curl for more muscle tension. This activates muscle growth better with the more load on time over tension. 🔥🔥🔥🔥🔥🔥
↳ *crickey not cricket damn autocorrect