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↳ 저두그러네요
↳ I use a weight bench if there's one available. It's way more comfortable than the floor. You shouldn't fall off either. Hope this suggestion helps. 😊
↳ means you did this so well :)
🦍
↳ 삼두는 뻗는 근육이라, 아마 이완 시 팔을 너무 놔버리듯 올리거나 쭉 뻗으면 삼두와 팔꿈치 인대쪽에 타격이 갈 수 있어요. 땡길 때 쭈욱 땡기고, 올릴 때는 하나둘셋 세면서 천천히 올리되 팔을 쭉 펴지마시고 살짝 굽어진 상태까지만 펴주세요
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↳ nah try to do the best
Is it wrong that I'm tensing my neck like this? 🥵
↳ 저두그러네요
P90X Yoga for 60 minutes
This is torture but worth it
I can't position myself side ways properly that my hip bone isn't grinding on the floor 😅
↳ I use a weight bench if there's one available. It's way more comfortable than the floor. You shouldn't fall off either. Hope this suggestion helps. 😊
Absolutely brutal. Legs were like jelly
↳ means you did this so well :)
🦍
It feels like I'm being tortured.
🦍
Pull the cable so that it aligns with my body.
What could be the reason for the pain in the triceps?
↳ 삼두는 뻗는 근육이라, 아마 이완 시 팔을 너무 놔버리듯 올리거나 쭉 뻗으면 삼두와 팔꿈치 인대쪽에 타격이 갈 수 있어요. 땡길 때 쭈욱 땡기고, 올릴 때는 하나둘셋 세면서 천천히 올리되 팔을 쭉 펴지마시고 살짝 굽어진 상태까지만 펴주세요
The first set made me feel excited, and after the fourth set, it was a device that made me understand the feeling of a newborn. 💪
Loving this today. Love the stretch!
No, I said I'm 50% condition because I'm tired, so what does 0kg dumbbell mean...?
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I think this guy is taking 10 seconds off during break time while I'm not watching.
Is there a reason you're only ordering 8?
It's embarrassing to do it at the gym, haha.
i always skip this lmaoo
↳ nah try to do the best
There is only one bridge. I will not accept any rebuttals, Ai.
There are no equipment,,, and there's no exercise at all,,,,
How are you going to do 10 kilos, dude...?