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I cannot do this. Lose my balance

1st place! Reverse curls are more of a forearm exercise than a bicep exercise.

1st place! Pay attention to your grip. It seems to be more of a forearm exercise than a bicep one.

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Burn the fat

Hello

If it's 20 with a round plate, does that mean not to use the round plate??

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It would be good to die.

This is the most stimulating, so good!

Is this my first time..? Huh.

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This is the best with triceps stimulation👹

What should I do if there is a sound coming from my shoulder?

How many of you started this from week

↳ me

Hlo

It is also possible to use an incline for shoulder injury prevention.

Is it one that goes back and forth?

No... No... 😢

☠️☠️☠️

↳ any problem?

New

Crying 🥲

Rather than feeling like moving the arms to make the palms touch, move the arms as if focusing on the biceps and bringing them close to the chest.