16086 posts
↳ 하다가 다 갔으니까
Umami
↳ but I hate
↳ 1도 안가더라구요….😱
↳ yeah mate, its rough. But worth it.
↳ 세트당 3개씩 더 할 수 있었습니다 감사합니다
↳ 팔꿈치 완전 까먹고 있었는데! 이거 보고 자극 개지려졌어요
↳ 내려갈때 숨마시면 복압더풀려서 다칩니다. 호흡을 하고 복압잡고 내려갔다와서 호흡하는겁니다
I can't play tennis today, coach. I'm sorry..
Why are there no comments here?
↳ 하다가 다 갔으니까
Doing Smith machine cross lunges in a superset is awesome!
this one hurtssss!!!
Is there anyone who farts while doing this..?
It's my first time today, and it feels a bit awkward.
Last three reps feel like dying 😭😭
Overgrip, upper grip, undergrip, latissimus dorsi, targeting for 3 sets.
Umami
I love 💕 this workout
↳ but I hate
My waist hurts a lot.
↳ 1도 안가더라구요….😱
Am i the only one who found this tough?
↳ yeah mate, its rough. But worth it.
"I'm thinking of grabbing the collar of the boss I really hate."
↳ 세트당 3개씩 더 할 수 있었습니다 감사합니다
Grip shoulder width Rotate elbows to face backward Lift without arching the chest Push the hips back while keeping the barbell close to the body and bending forward Center of gravity on the front toes Pull towards the solar plexus Keep the barbell close to the body Coaching welcome
↳ 팔꿈치 완전 까먹고 있었는데! 이거 보고 자극 개지려졌어요
Barbell hip grip shoulder width Always keep the barbell close to the body Maintain a neutral position Thigh - Knee - Shin Do not let the shoulders go forward Open the chest and maintain tension in the lats and core Hips and hamstrings Inhale while going down, exhale while going up Coaching is welcome
↳ 내려갈때 숨마시면 복압더풀려서 다칩니다. 호흡을 하고 복압잡고 내려갔다와서 호흡하는겁니다
This was a killer! This was very hard to push 15 rep though at 205
Does that work well.. too hard
Deep pain, careful to not get hurt
Why is the video not showing, how do I fix this
I cant do this yet