16086 posts
↳ 외회전이라고 하면 뭐죠??..
↳ 축소수술
🤫🧏♂️
↳ fire comment
↳ 그럴때는 수축보단 이완에 집중해보세요. 이완을 엄청 천천히 이 무게를 끝까지 먹는단 느낌으로
파이팅! ~성남
🫶🏿🫶🏿
↳ keep at it!!
↳ ts ts
↳ he is the 5 x 30 guy
↳ Because you put strain in your forearms for keeping grip on the machine. Adjust your grip,and focus mainly on the back contraction. Or you can use grip help, like straps or hook gloves. Good luck
↳ me tooooo 🥵
↳ ez
↳ I don't think your doing it right then
↳ 이거 어깨운동 맞아요
Spinal neutral, keep the elbows from spreading, focus on the middle/ring/little fingers, external rotation.
↳ 외회전이라고 하면 뭐죠??..
How do I get this stuck?
↳ 축소수술
🤫🧏♂️
Winter arc ✋🏼
↳ fire comment
Even if I pull 95 kilos, it just feels easy to pull, but I'm not sure if I'm feeling any strain on my back... I keep my back straight and do it while watching videos.
↳ 그럴때는 수축보단 이완에 집중해보세요. 이완을 엄청 천천히 이 무게를 끝까지 먹는단 느낌으로
파이팅! ~성남
It’s hard for me it’s day 1
🫶🏿🫶🏿
460lb 4set 10reps wooo
↳ keep at it!!
Winter arc
↳ ts ts
Who’s this guy
↳ he is the 5 x 30 guy
Not sure why, but this pulls in my forearms
↳ Because you put strain in your forearms for keeping grip on the machine. Adjust your grip,and focus mainly on the back contraction. Or you can use grip help, like straps or hook gloves. Good luck
That’s shite
I’m struggling here 😂
↳ me tooooo 🥵
Oh, seriously, don't joke around.
To use the ez curl bar or regular?
↳ ez
Where did the usual things go, and why are you suddenly asking for this?
Feels better than sex just saying
↳ I don't think your doing it right then
Do it slow and take a pause at the downward part
Every time I do this, it feels like I'm exercising my shoulders. Is there a way to focus on my back instead, experienced ones?
↳ 이거 어깨운동 맞아요