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What is this posture…ㅠㅠ

Can I say that the kickback machine and this are based on the same principle?

This winter arc will be crazy

↳ shut up you nigger

The butt is too burdensome, Woongdong....

I don't know because it's been such a long time..

Lively

Mine too Shalexander

↳ Haha

Couldn’t even

Healing time during exercise..

This winter arc is gonna be fire

↳ It's fire

Restarted today after injury

↳ all the best bro 💪

Good

Is this the same as the shoulder press? Can I use it?

Anyone starting the winter arc

↳ I'm on that annual arc stay focused and let's do this

Hi

Not even writing the weight... Holding the dumbbell, my elbows aren't touching...ㅜㅜ

Ouchie…. My soft abs.

Spinal neutral, keep the elbows from spreading, focus on the middle/ring/little fingers, external rotation.

↳ 외회전이라고 하면 뭐죠??..

How do I get this stuck?

↳ 축소수술

🤫🧏‍♂️