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Thinking about the weight I used to lift, I started off showing off but ended up becoming humble through the exercise. Weightlifters are indeed monsters.

I have a backacheㅠㅠㅠ

↳ 무게중심이 발바닥 중앙에서 좀 앞으로 가야되고 바벨이 몸과 멀리 떨어지지 않았는지 햄스트링을 사용못래서 요통이 올 확률이 높아요

I like those who do it with a single arm.

AI, really tough workouts have short rest times... while the easier ones have longer rest times... Are you kidding me...?

Is there no barbell backhand raise?? I'm confused because it's not listed by weight ㅠ

I do this too! But I'm not sure if my posture is correct.

Is this the Great King Greg from Crayon Shin-chan?

So you're saying I should exercise with my... pig's feet?

↳ ㅋㅋㅌㅌㅌㅋㅋㅋㅋㅌㅋㅋ

Haha, why is working out at home harder than at the gym...?

↳ 각각근육움직이는부위느끼면서하시면더좋습니다

No, where on earth did that stick come from? ㅡㅡ What should I use? Should I use a knife noodle rolling pin or what… ㅠㅠ

↳ 수건으로 하면 되지 않을까요?!!

To fix your posture, you need to go to the real end of the mat, not the middle, and place your hands right behind your hips, not too far back. 👀

I set this to be the same as my body weight or 4 kg less, but it doesn't go down at all. The knee support plate ㅜㅜ So when I set it to 30 kg, it goes down, but it doesn't come back up. Is it supposed to be like this? My body weight is 44.

↳ 몸무게와 같은 무게로 핀 하면 당연히 내려가지 않습니다. 풀업은 내려찍는 게 아니고 당기는거니까요. 저울이라고 생각하면 편하구요 올라오는 게 안 되는 건 요령과 근력이 부족한거예요. 팔과 등의 힘을 조금 더 키우시고 스트랩을 쓰면서 하면 금방 될 거예요.

...Is the overall average literacy really declining a lot?

A good exercise that allows you to walk like a crab if you do it 15 times with 40.

If you exhale completely and practice, there will be an insane stimulation…!

My weight is 94kg.. I realized gravity for the first time.

If I don't do this, it feels like I haven't worked on my triceps.

No, how do I keep my balance?

How do you do it?

I think my arms are wanting a divorce i think

↳ watch out, they will take half of your body with them 😜