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↳ 해봐얃디
↳ you can also do hammer curls cross curlling standing up for stabilizing muscles and the you hold the dumbbell the same and curl to you opposite shoulder which you will see big gains in size of arms. I love cross curls to change up from normal hammer curls.which can be done sitting or standing it's harder to cheat when sitting.also inclined bench for dumbbell curls is what I do also for more stretch more movement equals more room for muscle. Hope this helps.
↳ Agreed Love it
↳ 그느낌이정상입니다
↳ 신종 고문법인가요? ㅠㅜ
Video?
↳ 이게 맞음
↳ 비슷한데 중량치기 더 쉬워요
↳ who hurt you bro
Ha
↳ 살이 아니라 근육입니다.
Omg 😭
↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ이미지도 없네요...
This is my jam
When you don't have any equipment, carrying one 500ml bottle of water and doing high repetitions can be quite stimulating.
↳ 해봐얃디
This is unprecedented.. Ah..
My first day back in the gym and it’s already killing me
Is it different if I do the reps sitting down?
↳ you can also do hammer curls cross curlling standing up for stabilizing muscles and the you hold the dumbbell the same and curl to you opposite shoulder which you will see big gains in size of arms. I love cross curls to change up from normal hammer curls.which can be done sitting or standing it's harder to cheat when sitting.also inclined bench for dumbbell curls is what I do also for more stretch more movement equals more room for muscle. Hope this helps.
This one killing me 😂
The best bodyweight exercises
↳ Agreed Love it
Strangely, my legs are getting harder to lift.
↳ 그느낌이정상입니다
If you put a 5-kilogram weight plate on your head, it's awesome.
↳ 신종 고문법인가요? ㅠㅜ
Feeling good
Video?
It's easy yet difficult.
↳ 이게 맞음
Is it similar to a sumo squat?
↳ 비슷한데 중량치기 더 쉬워요
I feel joy
↳ who hurt you bro
It's really hard, teacher.
Ha
My arm fat keeps causing the buzz to pause.
↳ 살이 아니라 근육입니다.
Omg 😭
Started today! Aaaaah!! The good pain is setting in.
What is it? Why is no one here?
↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ이미지도 없네요...