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앞벅지도 개인에 따라 다르지만 근육이 부족하다면 자극올 수 있다고 생각해요. 그러나 운동을 점점 진행해가면서 뒷벅지에 자극이 좀 더 집중되는 쪽으로 발전되는 게 중요한 것 같아요. 초보자에게는 어쩔 수 없이 주동근말고도 협응근에도 자극이 가는 건 자연스러운 현상입니다.

신

신해피·Dead Bug·2024-09-25

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Hopefully I have abs by the end of the year lol

Is there anyone who can explain the part about keeping the elbows close to the sides during the exercise explanation? I didn't understand it.

Is it 40kg per side for the dumbbell?? Is this correct?

I don't have this machine in my gym, so I do lying chest press but the weight feels a lot while lying

Why is there stimulation in the front of my arm?

The trapezius muscle is involved, and what happens when the stimulation doesn't come to the area it should?

It says -10 kilos, but what weight should I use? Is it -10 from my own weight?

It's boring. How long has it been since I did lunges? What the heck is wrong with you?

I concur

I'm trying it for the first time, but I can't get the hang of it.

Auntie.. After resting from the leg press set, you’re doing upper body exercises right there, I wonder when you placed the 2-kilogram dumbbells next to you, doing biceps and triceps, and even doing sit-ups for your lower abs.

Forearms hurt more

Ah, the feeling of my abs tearing apart.

Ai, why do you keep bringing it up;;; I'm not like thatㅠ

Is there anyone doing this? 🫨

My back hurts

Is it normal for my front thighs to hurt? When exercising...

Why are you moving backwards, are you a fool?