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🦍🦍👊👊🔥🔥🔥

Do you originally feel like you need to poop while doing this?

↳ 그냥 똥이 마려오신듯

What should I do if my friends suddenly don't enjoy eating 삼두 (samdu)?

↳ 다시 맛있게먹늠

Chair height adjustment: Horizontal from shoulder to end Sit back slightly with your hips and rest your chest on the chair (it shouldn't fall off) Keep your arms slightly bent * Scapula fixed Think of pushing with the edge of your hand while keeping it in contact Don't tighten excessively Push only until the scapula remains fixed.

↳ 승모가 먹으면 아마 견갑고정을 안하고 뒤로 더 많이 보내셔서 그런걸거에요. 수평까지만 보낸다고 생각하고 해보시기 🙏🏻

My shoulder hurts so much that I can't get a feel for my posture. Even while doing 25 with the one-arm cable, I can barely manage one set with just 4 kilos because of the shoulder pain.

The crazy guy is making Smith do chest presses and push-ups.

If you want to focus on your chest, lower your head. If you want to focus on your triceps, sit up straight.

↳ 단순하게 힘의 방향과 그에 따른 개입도의 차이입니다.

Ah, it's really hard.

By the looks of the comments I’m the only one that hates deadlifts. 🥵

↳ nah I hate them. I keep on having asthma attacks if i push too hard.

🔥

I want to go home...

Atm 35kg per dumbbell x 12 reps

Even with the lightest one, I can't hear it, so I can't even get into the proper position, but I'm doing it at least with some recoil. Is that okay?

🔥 Forearm / Bicep / Trapezius Stimulus for Those Coming *Advice welcome Forearm - When hanging from a bar, the forearm gets involved, which can lead to it fatiguing before the back muscles are stimulated. Try using straps or lowering the weight to focus on back stimulation. Bicep - This happens because you are pulling with your arms on the cable. Instead of lifting with your arms, think of pulling your body up like in a chin-up and pull with your back. After doing a bodyweight overhead raise, apply force as if pulling towards your lats, and you will feel your arms being drawn down. Perform it with that feeling. Trapezius - This happens because your shoulders rise due to the weight. After gripping, lower your shoulders and pull with your back. I recommend trying to lower the weight.🔥🔥

↳ 원하는부위에 맞는 상체각도설정후 팔꿈치를 엉덩이로 가져간다생각하면 체득이 빠릅니다!(오지랖)

Please, uncle, stop using your phone...

It's really hard.

Lying down after doing something difficult makes me feel sleepy.

↳ 😆 😆 😆 😆 👏

So hard

↳ me too

N

Bruh I waited like 30 minutes to use this thing, this lady was just sitting there.

↳ move bitch get out the way!