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What is it... Do it for 5 sets.

I get cramps in my side thigh too often. Does anyone know how to stretch it?ㅠㅠ

↳ 유튜브 빵느님 하체 스트레칭 해보세요👍 고관절을 늘리셔야 해요!

I realized it when the third set was over... that I hadn't done hip-ups... No wonder it was easy... After trying hip-ups, I realized this isn't something you just do.

This exercise will make me realize that I am left-handed.

Is it correct that only the erect muscles are being intensely stimulated?

I don't understand.

The text "우히히히히히힣" does not have a direct translation as it appears to be a playful or whimsical expression, often used to convey laughter or amusement in a lighthearted manner.

Would it be correct to say it feels like stretching?

My figure wriggling and squirming.

What height is appropriate for a chair?

↳ 젖꼭지가 바 높이랑 동일한 수준까지욘

Do I need to hold the handle when doing this, or should I hold the weight part of the dumbbell?

↳ 무게추

What is the weight of the stick?

↳ 대부분 20이지만 헬스장마다 약간씩 다를수 있어요 15짜리 있는곳도 있습니다

Pelvic position Above: Buttocks, hamstrings Below: Front thigh Narrow: Side of the thigh When the feet are spread: Inner thigh

↳ 오 진짜네 감사합니다

5 months of comments and still no English instructions or video.

So you're saying that I'm voluntarily torturing myself right now?

i used to die doing these in volleyball bro

You can do calf, forearm, and core exercises every day. Include them in your daily routine; I do them as my last workout.

🥵💪

🏋️‍♂️

100x5 sets of 8!

↳ dang can I work up my strength cause I swear I’d go try a 100 hit it once and shatter my elbow