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Why does my lower back hurt when I do theses 😔

↳ you aren’t engaging your core suck in your belly. Belly button to back and keep your spine neutral

Man 16 mętu, ir aš esu iš JAV

Achieved 12 pieces of 30kg each! 💪

Bruh

Truth 🔥

It’s stuff is so tall it almost I am flying 😂😂

↳ before putting the pin in on the machine, pull the bar down a little bit and then insert the pin. This will keep the set height lower to you.

Is the break time 20 seconds??????

This is a cramp in my calf, why is this happening??

↳ 손가락에 나신거 아니죸ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

Is it correct that there is more strength in the back than in the chest?

↳ 아뇽…

💣

It's perfect for a finishing touch~ If you did the full workout according to the intensity, it would be tough; if not, like me who just did it half-heartedly because I'm busy right now, it's frustratingly light...

kkk

It's been 1 month and 2 weeks since I started, and I've lost 5 kilograms out of 20...🥺

↳ I'm opposite I'm trying to gain and only 5 lbs out of 40

If the abdominal stimulation has come, then something should happen, ugh 👊

I lowered it to 4 kilos as I pleased, haha.

I think I'm going to throw up.

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

Still better than reverse crunch...

Just be a person flapping around in the GX room.

↳ 닉넴도 웃기네 ㅋㅋㅋㅋㅋㅋㅋㅋ

The face in the mirror is gradually distorting.