16030 posts
This is delicious.
It's hard 🥵
↳ 보조무게 넣는게 맞아요
↳ 등이 너무 떠서 그래요 등을 바닥에 붙인다고 생각하고 다리를 등이뜨지 않을정도만 내리세요
↳ 잘하고 있는거에요~
🦍
↳ Use your aggressive feelings boy, let the hate flow through you - Palpatine
Easy 💪
↳ yup. I imagine I’m hitting someone with it to keep from feeling like an idiot hahah
IT BURNS
This is delicious.
It's hard 🥵
For example, if it is set to 20kg per set, it does not mean to set the auxiliary weight to 20kg, but rather to set it so that body weight - auxiliary weight = 20kg. If your body weight is 70kg, you can set the auxiliary weight to 50kg.
↳ 보조무게 넣는게 맞아요
My back hurts a lot; what could be the problem?
↳ 등이 너무 떠서 그래요 등을 바닥에 붙인다고 생각하고 다리를 등이뜨지 않을정도만 내리세요
Wow, it lets me taste the flavor of heaven.
Man last set looked crazy lol #keep pushing through
Is it correct that I'm feeling stimulation in my trapezius muscle?
No, my triceps are going to tear apartㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅍㅍ퓨ㅠ퓨ㅠㅠㅠㅠㅠ Please save me, everyoneㅠㅠㅠㅠㅠ퓨ㅠ
↳ 잘하고 있는거에요~
🦍
AGHHHHHHHHHHGHHHHHHH
make it stop I hate everything about this
↳ Use your aggressive feelings boy, let the hate flow through you - Palpatine
Easy 💪
🦍
Does this not count the weight of the empty bag? I can barely manage with 2.5 + 1.25... It's terrible.
29th match, 4th set... Stop increasing it... 🥵
160 is spicy but I use to think the same about 80 pounds. Keep going 👏
10 per arm all together 20 reps 10 on the left 10 on the right. That’s a set. Not 5 on one side and 5 on the other. Get to work 🦍
Anyone else feel stupid doing this excersise 🤣🤣
↳ yup. I imagine I’m hitting someone with it to keep from feeling like an idiot hahah
Grip your pinky finger tightly, do not bend your upper body excessively, keep your elbows close to your body, and focus on your back.