Community

Can we have the option with weights

↳ I think there is a suggestion area somewhere on the app if you suggested it to them maybe they will add in a update

Leeeeta goooo! 💪💪💣💣

I really hate lower body exercises..

When doing this, take off your socks; if you wear them, it's really slippery.

Tuck in your elbows slightly

I don't know if I should pull it while lifting or just lift it horizontally...

↳ 피티를 한번 받아보는 것고 추천요! 수평으로 당기셔야죠. 이두만 타겟!

This phrase translates to "This is really delicious" in English.

Can I use the front row machine?? Experts?

I envy that you can ride this for a long time without knee pain.

↳ 궁뎅이에 힘빡주고 타면 무릎 덜아파용

Crunch at the sit-up area.

What is the difference between this and One Arm City Draw?

It says "getting out of a skinny body," but does this make my legs thicker? I am a man.

🏋️‍♂️

Beginners who do not know how to use their shoulder muscles should reduce the range of motion to find the feeling of the muscles. 1. Practice 15 reps up to eye level (minimize triceps involvement). 2. Practice 15 reps lowering from above to in front of the eyes while in a relaxed state (engage up to right next to the collarbone). 3. Once the first two are well done, exercise with full range of motion. 💣💣🏋️‍♂️

↳ 바벨 높이 = 쇄골 위치 손 = 어깨 넓이보다 약간 넓게. 바벨을 내렸을 때, 손목과 팔꿈치가 11자 . 팔꿈치는 앞으로 당기고 측면 봤을때 수직 되게 윗가슴 = 살린 상태. 허리 = 허리를 집어넣는게아니고 윗가슴을 살려서 자연스럽게 떨어지는것. 턱 = 살짝 당겨. 복압 잡고 푸쉬! 위로 쭉 밀어준다. 팔꿈치를 펴는 힘이 아님. 바가 이마를 넘어가면 상체를 살짝 넣어주며 수축. (정수리로 바를 민다고 생각) 내릴때도 살짝 받아준다는 느낌으로. **최대 무게는 너무 욕심내지말고 자기몸무게로 셋팅했을때 자세 괜찮게 1개 할 수 있는 정도가 베스트🏋️‍♂️🏋️‍♂️

Everyone should be doing these. Stop taking the easy way out

🔥🔥🔥

I gotta pee

↳ oh my goodness

"Do you really want to die in 15 seconds of break time?"

Bro when you fail w 40 lbs behind you lol

An exercise that leaves no energy to comment.