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It's subtly difficult🔥

Place it under the pulley and try performing it while looking in the opposite direction of the cable. Focus on relaxation.

When exercising alone: I'm dying Exercise that makes you breathe hard: Tq (I'm really dying)

As soon as I picked up the first set, I had a gut feeling that tomorrow I wouldn't be able to lift my arms.

🍑 burns at this time on the morning

Pain

This seems to be the easiest among bodyweight exercises!!!

Doing this will definitely reduce back pain and correct posture. For those who sit for a long time, just doing this twice a week is effective.

Is it normal for my forearm muscles to hurt?

Reps are each time leg goes up ?? Or reps meaning 12 each side

Gonna start boxing soon wish me luck

i cant with their weight reccoms, where do they get that i can put up 30kg for 15 reps on this?! hahahaha 🦍

My arm won't go up because of my bicep.

🔥

It's my first time, and the total angle of both sides is 25 degrees, which is frustrating.

My legs are gonna feel like blackberries after this

💣💣💣

My form is so bad I think I just gave myself kidney stones

💪

It seems that using a rope is more stimulating.