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There are no odd numbers, let's do it by lowering 1kg each time, AI.

This is an inner tie, not an outer tie, right? In our local gym, there are two types of usage instructions.

↳ 네

Try leaning your upper body on the incline, everyone.

Isn't the original equipment supposed to be horizontal? Why is our gym's hex squat set up from top to bottom...?ㅠㅠ

↳ 원래 누워서 하는 게 찐 레그프레스. 앉아서 하는 이 운동은 시티드 레그프레스 입네다

Hate them

Oh my, if you kick strongly, it will fall strongly... If you endure that, your knees will get wrecked~~ Lift it up steadily to the point where it doesn't float and hold on as much as you can while bringing it down~~

The AirPods Pro Max are playing a hip-hop song, but the dumbbell in my hand is a cute 4 kilograms.

I will tell everything, please save me.

The text "ㅇㅈ ㅌㅋㅋㅋ" is a form of internet slang in Korean. It can be interpreted as "Acknowledged, haha" where "ㅇㅈ" stands for "인정" (acknowledged) and "ㅋㅋㅋ" represents laughter.

At first, only the erect muscles hurt, but gradually, as the latissimus dorsi and oblique muscles are stimulated, the lower back hurts less. Is it because my posture is improving?

↳ 복압때문에 걸리거나 벨트 때문같음

Fuck this burns hard

AI is really evil.....

My left hand won't go up.

Lunge dead lunge squat;;; My thighs are about to burst.

I noticed that my legs are spreading as I go down.

Isn't the default setting speed too slow?

This is the best for feeding just the chest, seriously.

Grip is weak after all the cable back work

↳ Use straps to help hold the weight

It seems to have the best range of motion targeting the rear shoulder.

Chest exercises are predictable, like chest bench dumbbell incline dips and such.