16026 posts
It's scary.
โณ go down then go back up, hope these instructions help
It's tough๐ฅต
โณ ๊ทธ๋ผ๋ค์ ๋ฑ๋ฐ์ดํ์ ์
โณ Thanks
โณ I farted
Meow
โณ Don't eat or drink too much, go slow, take a longer break if you need.
First time doing these. Pretty cool๐ช
It's scary.
Instructions below this are for kettlebell swings, not pendulum squatsโฆ Iโm sick of looking at instructions and guides and them not even matching the darn exercise!
โณ go down then go back up, hope these instructions help
Hahaha, are you really going to come out like that?!? Huh?!? Is this really what I'm supposed to do?!? Hahaha, oh my gosh, hahaha!
It's been a while since I did it, and my insides are all twisted.
I thought it was cable hair in the image, but it was actually me blowing it.
It tells me what the real feeling of flying is.
My shoulder that I'm holding is very numb, is this correct?
It's tough๐ฅต
Ugh... I said to do it at 25... I thought my wrist was going to break.
The waist should be slightly away from the chair back to receive support well; is it okay to do it this way?
โณ ๊ทธ๋ผ๋ค์ ๋ฑ๋ฐ์ดํ์ ์
Oh, the cursed elbow.
Weight daughter 1Rm daughter stop, return to the original intention 100k 11 reps 4 sets finished
For more scientific results, stretch that chest muscles all the way back controlling the weight the drive forwards with correct breathing technique ๐๐ฟ
โณ Thanks
Breathing is key, controlling the weight but don't hold ya farts ๐
โณ I farted
(For record) Week 1 45
Meow
Learning exercise through writing is 20 seconds easy.
(For record) Week 1 45
How to get rid of the feeling of throwing up
โณ Don't eat or drink too much, go slow, take a longer break if you need.