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AI gentleman, slowly with the numbers.

💪

My right arm bends a lot, but my left arm doesn't bend, and it hurts when I try to force it. 🥵

Don’t know how I’m able to work after this but I do it lol

↳ same here lol we have to unload a truck after this lol

Is it pulling inside?

This is awesome.

The right side is manageable, but why does the left side hurt? ㅠ

Maintain a strong core pressure in a half-squat position, grip the outer part of the dumbbell rather than the center, and apply force in the outward rotation direction while lifting to feel a good stimulus. 👊

@RobustMango1249hmm your gandu is so big and juicy

The text "갸아앍앍" does not have a direct translation as it appears to be an expression or sound rather than a meaningful word or phrase. It may represent a sound of surprise or excitement in Korean.

Alright everyone, today we will learn the vowels of Hangul: a, ae, u, e...

I just can't do it, haha.

I had 1kg dumbell so, YEsSsSSSS🔥🔥🔥🔥🔥🔥

What is considered a rep. 5 steps and then 5 steps. Or 10 steps is one rep??

↳ Either do equal steps to both sides, or just count each step as 1. Begin at ur own pace. Tweak the program so it’s whatever’s easier for you. Not easIEST, lol just easIER..💪🏽💯

"Stop just focusing on your lats every day and try to work on your upper back and traps with shoulder-width mid-bar. I'm telling you, it will make a difference!"

↳ 승모 운동한디고 유후 안됌 승모 운동을 해야 승모가 숨음

The weight changes too much depending on the order ㅠ

It feels like the outer hip area is really tight..?? It doesn't stretch any further ㅠㅠ

↳ 고관절이 걸린 거 아닐까용 저는 그런 느낌 들 때 등 안붙이고 앞으로 걸터 앉아서 숙이듯이 하니까 괜찮았어요!

The trapezius muscle is also a muscle!!!

My calves keep getting tighter, what should I do?

↳ 뒷에있는 봉위치가 이상해서 그러신것같아요 아킬레스건 위에 놓아야해요

Hold the grip tightly. If you hold it wide, your elbow will hurt and you won't be able to exercise.

↳ 꿀팁 감사해요💪