16033 posts
↳ 네 ㅋㅋㅋ
↳ we all start somewhere, I’m pulling 180 for sets of 4 but best believe 2 years ago I could barely lift 80 pounds. Kee going and stay persistent even on the days you wanna quit. You’ve got this 👏
👊👊
↳ that is called a goblet squat !
👊
🥵
↳ hi 🔥
↳ yeah exactly. dfuck
125
to do death
🏋️♂️🏋️♂️🦍🦍💪💪🍑
I'm dying.
Is it one set for left and right?
↳ 네 ㅋㅋㅋ
Starting with 80 pounds is tough for me
↳ we all start somewhere, I’m pulling 180 for sets of 4 but best believe 2 years ago I could barely lift 80 pounds. Kee going and stay persistent even on the days you wanna quit. You’ve got this 👏
👊👊
Anyone else just use one dumbbell 😭😭 and put it in the middle?
↳ that is called a goblet squat !
When doing this, the impression is really bad. 😫
lowk fun and kinda easy idk what everybody else on fr
👊
🥵
Hi guys 👋
↳ hi 🔥
Why are instructions in Chinese??
↳ yeah exactly. dfuck
How do you do 11 from the first day?
Really feel it In the biceps 💪🏾
Choking on a fishbone.
125
to do death
Did it on a bench and why is it so much harder than on the floor?
No body cares.... Except yours
🏋️♂️🏋️♂️🦍🦍💪💪🍑
Hahaha, how can I lift 60 kilos?
I'm dying.