14012 posts
I’m sharing what I’ve heard because some people are in pain. When lifting, there’s no need to fully extend your arms; raise them just until your shoulders shrug. If you try to hold the weight with your arms while lowering, your deltoids will also engage, and your shoulders might come out of place while coming down, which could lead to a popping sound. Practice lowering the weight with your back using lighter weights.
Isn't this a forearm exercise?
I bought an Ernie Ball, but what the hell is a hammer curl?
Take responsibility for 3 seconds.. You should start right away, AI brat.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
💪
from 4 to 10 clean pullups. w exercise
Why are you adjusting the difficulty?
I can't balance world greatest strech
Do you recommended one or two dumbells?
Doing leg raises and bicycle crunches is torture...
Let's goooo 🔥
Hi
🥵this difficult
Womp womp
Pull ups in general are the bane of my physical existence
Wow, it's unprecedented.
Hello I'm 13 and my abs showed I have 4 pack now thanks to this app
🦍🏋️♂️👊
I’m sharing what I’ve heard because some people are in pain. When lifting, there’s no need to fully extend your arms; raise them just until your shoulders shrug. If you try to hold the weight with your arms while lowering, your deltoids will also engage, and your shoulders might come out of place while coming down, which could lead to a popping sound. Practice lowering the weight with your back using lighter weights.
Isn't this a forearm exercise?
I bought an Ernie Ball, but what the hell is a hammer curl?
Take responsibility for 3 seconds.. You should start right away, AI brat.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
💪
from 4 to 10 clean pullups. w exercise
Why are you adjusting the difficulty?
I can't balance world greatest strech
Do you recommended one or two dumbells?
Doing leg raises and bicycle crunches is torture...
Let's goooo 🔥
Hi
🥵this difficult
Womp womp
Pull ups in general are the bane of my physical existence
Wow, it's unprecedented.
Hello I'm 13 and my abs showed I have 4 pack now thanks to this app
🦍🏋️♂️👊
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.