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Save me💪

If you hold on for 5 seconds at the end, it's super sweet.

🏋️‍♂️👊

Try leaning your face against the bench at a 45-degree angle instead of this, and move the dumbbells back and forth. You'll feel it! 👊

↳ 스키로우

It was tough to do 4 sets of 8 with 10 kilos, but now I'm being asked to do 4 sets of 15.

Stop looking at your phone and come out a bit.

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The weight is in total, not per side. For those that are confused

↳ it's says both sides

I feel like my waist is going to breakㅠㅠ

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My left elbow hurts ㅠㅠ..

These suck😂

Is it over yet? 🤣🥵

Should I count to 30 for each set then? Since it says 15 per side

↳ I lift the right then the left and count that as #1, I do the same next and count that as #2 and so on until I reach the number of total reps.

Started at 25lbs now I’m at 70!!!! Just keep pushing you can do!

↳ wow you're 70 year old wow!

이게 제일 싫어;

Save me.

🦍

Feel the best bicep pump from these 🦍

Yeah felling good.

How old are all u im 12

Hi