16033 posts
π₯
β³ μκ²Όλμ?
β³ Thank you! Iβm not a runner either so Iβll try this out! β€οΈβ€οΈ
Ouch
β³ gotta push through it.. Hurts today it'll be a warm up next week
β³ μ μμ μΌλ‘ 루λ§λμ λ°λλ₯Ό μνν κ²½μ° λ±(μΉλͺ¨ λ° κ΄λ°°κ·Ό)μ λΉλ‘―ν νλ©΄μ¬μ¬(ν리:기립근, μλ©μ΄:λκ·Ό, νλ² μ§:λν΄μ΄λ)μ μκ·Ήμ μ€λλ€. μ΄λμ μ£Όμ§ λͺ» νκ² μ§λ§μ
β³ μλ«λ°° κ·Όμ‘μ΄ μμ΄μ κ·Έλμ
The pain of separation
β³ λμ§μ¬
hahaha
β³ μ λμ μλ°λμ΄ 10kgμ¬λ¦¬λλ°μ?
π₯
I do it at the end of every day, and if it's too hard, I feel like I've exercised well, but if I feel like I didn't do enough today, I reflect on it.
You can safely stand with your arms hanging vertically to the ground and proceed, or it would be better to do it as a list curl and super set.
It is better to stand safely with your arms hanging down and do reverse curls in a superset.
I'm starting with a warm-up, but I feel like I'm going to throw up.
Perfect time to catch up on reading while workout outπ π
Tomorrow is the day for a date, I hope it goes well!! I will become stronger. Brothers and sisters, fighting!
β³ μκ²Όλμ?
If you're having trouble running as a beginner I recommend Couch 2 5K (C25K) plans. You can find them without needing the app. The first step is walk 1.5 minutes then jog 1 minute. I've been doing this 1st step for a month and I've had really encouraging progress. For February I'm going to step 2 (Jog 1.5 minutes walk 1 minute)!
β³ Thank you! Iβm not a runner either so Iβll try this out! β€οΈβ€οΈ
Ouch
It hurts bad lol
β³ gotta push through it.. Hurts today it'll be a warm up next week
"I'm rolling up my sleeves to show off my muscles for others, but in reality, I'm only lifting 5kg on each side, hahaha."
Is it just me with wrist pain?????
I have a question. Today, the target areas are the back and biceps, but can you tell me why this exercise is being added?
β³ μ μμ μΌλ‘ 루λ§λμ λ°λλ₯Ό μνν κ²½μ° λ±(μΉλͺ¨ λ° κ΄λ°°κ·Ό)μ λΉλ‘―ν νλ©΄μ¬μ¬(ν리:기립근, μλ©μ΄:λκ·Ό, νλ² μ§:λν΄μ΄λ)μ μκ·Ήμ μ€λλ€. μ΄λμ μ£Όμ§ λͺ» νκ² μ§λ§μ
Itβs so weird
Why do my calves hurt... Is it just me?
β³ μλ«λ°° κ·Όμ‘μ΄ μμ΄μ κ·Έλμ
Ai, from a certain moment, is gradually increasing the weight. Are you trying to do it?
If your testicles hurt or feel tight, spreading your legs a bit will help!
The pain of separation
β³ λμ§μ¬
hahaha
I'm trying this for the first time after making a payment, and since it's my first time exercising, my arms are shaking after two sets. Is this normal?
β³ μ λμ μλ°λμ΄ 10kgμ¬λ¦¬λλ°μ?