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Can you get rid of this bullshit and just recommend machines?

Hold the weights with a width suitable for lateral raises, and raise your elbows. If you hold them too narrowly, the weight will shift towards your traps. Raising them too high can also injure your shoulders.

Why do you make such a big deal during the warm-up but don't count it for the final exercise?!!!

52 days before enlistment... I want to go and not fall behind, so I'm exercising.

↳ 전역 186일전…

AI says that all bodyweight exercises are one repetition back and forth.

↳ 니가 뭔데

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Is it normal that one shoulder a can to 10lb but the other I can only do 5lb

↳ it is normal but it is an imbalance, you can try to fix it by starting with the weaker arm

Is it really supposed to be 30 kilos?;; I put it down right away because I heard a sound in my wrist. The AI is overestimating me too much.

↳ 사람이 죽는다고!!!

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Free comedian service

Yes

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Why did you shorten the AI break time to 10 seconds? ㅜㅜ

Any tips for a 13 yr old beginner? It burns

↳ so it’s good that I am feeling pain

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Conquer your max reps or max weight. Keep doing better!

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Isn't it just neck exercise?