16033 posts
πππ
ποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈπͺπ
Ono
ποΈββοΈποΈββοΈποΈββοΈποΈββοΈππͺπͺπͺ
ππΌ
β³ νμͺ½μ 1νκ° μλμμ΄μ?π
β³ μκ°λ½ μΌκ°ν λ§λ€λ― μμ κ²μ§μμ§λ‘ μΈλͺ¨λ§λ€μ΄μ μ€μ¬ λ§μΆ°λ³΄μΈμ¬
β³ give it time with this exercise, make sure that your form is correct. Youβve got this!! πͺ
β³ tf
β³ μ λμ¬
β³ λ°λλ₯Ό νκ³ μΆμ λ λ£μΌμμΌ.
β³ I know you well^^
πππ
When I try to do it lying down at the gym, is this a stimulus or am I just being self-conscious?
ποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈπͺπ
Ono
ποΈββοΈποΈββοΈποΈββοΈποΈββοΈππͺπͺπͺ
ππΌ
Man my shoulders are weak
Widen your grip, align the bar with your body, after descending, maintain the feeling of pushing your collarbone back while repeating. Coaching is welcome.
I'm thinking of doing one rep on one side instead of both sides starting from the third set.
β³ νμͺ½μ 1νκ° μλμμ΄μ?π
Can someone tell me how to grip it?
β³ μκ°λ½ μΌκ°ν λ§λ€λ― μμ κ²μ§μμ§λ‘ μΈλͺ¨λ§λ€μ΄μ μ€μ¬ λ§μΆ°λ³΄μΈμ¬
I was doing well with dumbbell lunges until the previous workout, but suddenly I was told to do kettlebell lunges with 1kg, so I switched to this.
My shoulders are so weak :(
β³ give it time with this exercise, make sure that your form is correct. Youβve got this!! πͺ
When you do the hip hop!! and put it in, your back shouldn't bend too much in the table position. Yes, tighten your butt a bit and make sure your thighs that are supporting you don't come too much to the center; this will help with the side line of your butt. If it doesn't seem effective, try changing from 10 reps to 20 or 25 reps.
Who is idiot madar chadar runddee
β³ tf
Oh, I'm really gassy.
That video, I can't do the dumbbell position like that.
β³ μ λμ¬
Should I include this in back exercises or lower body exercises?
β³ λ°λλ₯Ό νκ³ μΆμ λ λ£μΌμμΌ.
I thought the AI finally recognized my skills, but it was just a warm-up set...
β³ I know you well^^
I might hurt my back doing 16kg without a backrest...
I might hurt my back doing 16kg without a backrest...