16033 posts
๐๏ธโโ๏ธ
โณ ์ ๋ฏธ์น๊ฒ ๋ค ใ ใ
๐ช
โณ ๊ฒฝํ์ ์๋ง ์ฒ์ํ์๋ ๋ถ๋ค์ ๋ฒํฐ๋ ๋ค๋ฆฌ๋ ์๊ทน๊ฐ๊ฑฐ์์ ๋ช๊ฐค ํ๋ค๋ณด๋ฉด ์๊ทน์ ์๋ง ์๊ทน ๊ฐ์!!
๐ฅ
๐ช๐ช๐ช
โณ ๋ด๋ฐฐ๋ง์์๋จ๋ณธ์ธ์๋ง๊ฒํ์ธ์
โณ ๊พธ์คํ๋ง ํ์๋ฉด ๋ฉ๋๋ค
๐ฆ
โณ do full i mean lay to floor
Yh?
๐๏ธโโ๏ธ
"Exercise alternative PlanFit premium subscription guided exercise"
โณ ์ ๋ฏธ์น๊ฒ ๋ค ใ ใ
I do 6 sets x 10 reps. I love this!!
๐ช
Is it correct that there is stimulation in the opposing leg as well?
โณ ๊ฒฝํ์ ์๋ง ์ฒ์ํ์๋ ๋ถ๋ค์ ๋ฒํฐ๋ ๋ค๋ฆฌ๋ ์๊ทน๊ฐ๊ฑฐ์์ ๋ช๊ฐค ํ๋ค๋ณด๋ฉด ์๊ทน์ ์๋ง ์๊ทน ๊ฐ์!!
๐ฅ
It keeps coming up with my calves, so frustrating.
๐ช๐ช๐ช
Drax 4-5 tension control๐ฃ
If you think about the left-right balance, it's double the squat, does that make sense~~!~~!~~????
โณ ๋ด๋ฐฐ๋ง์์๋จ๋ณธ์ธ์๋ง๊ฒํ์ธ์
Is it okay to do this in the incline??
โณ ๊พธ์คํ๋ง ํ์๋ฉด ๋ฉ๋๋ค
๐ฆ
Am I the only one who finds this annoying?
These will tear your bicep so donโt overdo it
Comfortably 8 sets ๐ช
Ah, Bong is slippery today... Failed my 1RM ใ ใ
Push ups too eazy
โณ do full i mean lay to floor
If you fix your knees and straighten your back while thinking that your hips are moving back, you will feel a good stimulation.
My back of the head hurts.
Yh?