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Side but should be total right?

↳ it’s just total

270 13 reps 8 sets let's go 💪

↳ damn buddy doing cardio on the leg press

GYATT

↳ ok buddy

👏

💪

Chal beta tagda hai🔥

Last time it wasn't 7kg, right?

I don't know if it's just me, but when I hold the dumbbell with my left hand down, my left tricep feels it, and when I hold it with my right hand down, my right tricep feels it... It's subtly different, not a huge difference though.

↳ 나도요

Neither Am I 🥵

I don't know the correct form, and it's difficult.

There's not even a hint of stimulation...

↳ 덤벨들고하면 되던데

My palm is pulling and it hurts, is this normal?

I don't mind doing it, but I find it really hard to let go of this exercise. I'm worried I might hurt my shoulder.

Can you keep increasing by 5 kilograms every week like that? 🏋️‍♂️

Iv always done each side.but good to know

↳ agree with you for this one if it was total I would be doubling the weight they started me at

Light work

So fireee 🔥🔥🔥🔥🔥

She cannot be forgotten. I don't mind if my back bends and I can't walk. If only I could be forgotten... She couldn't overcome her mother's opposition and gave up on me.

↳ 으

While squatting, my knees make a cracking sound. Should I buy a knee brace? 🥲

↳ 소리 안나더라도 관절쪽 보호대는 너무 빡빡한거 말고 하는게 나음 업으로하는게 아니더라도 안다치는게 중요해서

Someday, will I be able to do it without kneeling?