14011 posts
"From the 10th round, my arm won't go up."
It seems like I shouldn't do this while exercising my arms; it collapses like a weed.
The bench press is 40 kilos for 10 reps, but this is difficult even for 5 reps of 30 kilos.
I can't do anything, so what should I do?
Don't lie, is one minute really this short? 🦍🦍🦍
I tried to set up a bench and lean my head against it, but I couldn't find the right angle and height, so I'm just sitting and leaning over... The method I was using seems to be the most comfortable.
👏
Hips like whoa what we doing never felt this before.😀
Anyone else's elbow go weird on the inside when doing this?
🥵
If you do deep and bite, it's death.
Why does this pull on my trapezius? Does anyone know the reason?
I have been gradually increasing the load and am currently doing 4 sets of 10 reps at 105kg, but should I reduce the volume and increase the weight? I'm not sure if doing 10 reps each time is the right approach anymore.
The grip is at shoulder height (a little higher is okay), the chest is pressed against the backrest, the waist has a natural curve, the back should not be excessively arched, the elbows are slightly bent (if fully extended, the shoulders will hurt), the shoulder blades are not squeezed together while moving, maintain the shoulders without dropping them, but the elbows and shoulders should be in a straight line (horizontal).
If I increase the weight, the strain goes to my arms rather than my chest. So, should I adjust the weight? I lifted a lower weight because the stimulus was weak, but I'm worried about it. 🥵
this sh*t is sadistic
Gosh dang these are tough lol
Its a kneeling hindu push up if you look it that way😅😂
Proceed unconditionally with ease. Feel the weight on the palm and push with the first and second knuckles (a tip to avoid wrist injury). It feels like the armpit is slightly stretched. From there, bring it down directly above the head. (It’s natural for the elbows to flare out when lowering.) Lift it up with the feeling of pushing diagonally upwards. Advice is welcome.
This exercise absolutely burns🥵
"From the 10th round, my arm won't go up."
It seems like I shouldn't do this while exercising my arms; it collapses like a weed.
The bench press is 40 kilos for 10 reps, but this is difficult even for 5 reps of 30 kilos.
I can't do anything, so what should I do?
Don't lie, is one minute really this short? 🦍🦍🦍
I tried to set up a bench and lean my head against it, but I couldn't find the right angle and height, so I'm just sitting and leaning over... The method I was using seems to be the most comfortable.
👏
Hips like whoa what we doing never felt this before.😀
Anyone else's elbow go weird on the inside when doing this?
🥵
If you do deep and bite, it's death.
Why does this pull on my trapezius? Does anyone know the reason?
I have been gradually increasing the load and am currently doing 4 sets of 10 reps at 105kg, but should I reduce the volume and increase the weight? I'm not sure if doing 10 reps each time is the right approach anymore.
The grip is at shoulder height (a little higher is okay), the chest is pressed against the backrest, the waist has a natural curve, the back should not be excessively arched, the elbows are slightly bent (if fully extended, the shoulders will hurt), the shoulder blades are not squeezed together while moving, maintain the shoulders without dropping them, but the elbows and shoulders should be in a straight line (horizontal).
If I increase the weight, the strain goes to my arms rather than my chest. So, should I adjust the weight? I lifted a lower weight because the stimulus was weak, but I'm worried about it. 🥵
this sh*t is sadistic
Gosh dang these are tough lol
Its a kneeling hindu push up if you look it that way😅😂
Proceed unconditionally with ease. Feel the weight on the palm and push with the first and second knuckles (a tip to avoid wrist injury). It feels like the armpit is slightly stretched. From there, bring it down directly above the head. (It’s natural for the elbows to flare out when lowering.) Lift it up with the feeling of pushing diagonally upwards. Advice is welcome.
This exercise absolutely burns🥵