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You need to lower the scapula more than you think. While lying in a relaxed state, gently push the supported foot to press down the scapula!

This hurts my elbow more?!

Same god damn

So I exercise, haha.

Is a 40-second rest for bench press correct? 🥵🥵 Am I doing it too lightly?

Why is it in another language

↳ tis korean

If you want to properly stimulate the lats, when grabbing the bar, bend your upper body forward and when pulling, raise your upper body while bringing the bar towards your pelvis for maximum stimulation.

↳ 무게는 낮게 하세요 20~30대로 해도 자극 좋습니다 운동 많이 하신분들은 알아서 자기한테 맞춰서 하시길

OMG! It hurts😩😩😩🔥🔥

I ran 5!

Why this hurt or put strain around neck when you are around the last 2, 3 reps.

↳ 저도 그런데 모르겠네요

I like to put a bench about 5 feet in front of me and kneel one knee on it for more stretch on the chest. Don’t know if it helps but it feels like it does 😂

💪💪💪

Just gotta tell yourself. It will be worth it. Just do them.

how much is it with no weight

↳ mines 105

It’s 10 per arm

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Eating it up for reps nowadays 👏

There's a sound coming from my left hip 😭

I keep showing my side, so I'm tempting the person next to me 🥵

🦍