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I like to do 10 sets and 10 reps go 2 hammer incline curls 2 regular incline curls and so on. So that I hit both parts of the biceps and it's like a superset and you have 5 seys of each. get it get🔥🔥

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Why after normal tricep extentions 😭😭😭😭

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It's harder to place the bar on my shoulders than to do squats...

When I do this, there is a popping sound between my thigh and pelvis. Why is that?

The weight is per side or total of plates?

What is the best way to train the triceps???

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How can I definitely stimulate this?

Fort Worth, TX

I just feel good lifting a 2kg dumbbell.

Ah, dumbbell, please write a little less in odd numbers!!

Starting with 25 kilos is light, but I'm dying from the second set.

If I push my hips forward while doing this, where will I feel the stimulation?

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