16033 posts
Save me.
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↳ both
The translation of "개맛도리" is "dog meat soup."
wow
↳ 무게를 낮추고 다른 곳 힘안들어가고 어깨후면에 집중하는 느낌으로... 가볍게 느껴져도 그렇게 횟수늘리는 게 고혈압 안걸리는 방법
↳ 🏋️♂️🏋️♂️🏋️♂️
↳ 胸を上に上げて顎を下にならないようにして胸が上に上がるようにしてください！
↳ 네 원판을 한쪽씩 넣고 단독으로 움직이기때문입니다 덤벨이랑 동일하게 생각하시면돼요
🥵🏋️♂️
The posture feels more comfortable than holding a dumbbell~
Save me.
I can't balance on the ball I'm still to big
A lot of people saying confused. Not sure why. But think of it as a crunch but on your side. One elbow down and the crunch the opposite side. Ever how many reps it says do for each side.
My neck hurts.
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Do they mean 20 kg for example on EACH side or both?
↳ both
The translation of "개맛도리" is "dog meat soup."
Can I do this on the sit-up machine instead of the floor?
wow
Why does my neck hurt while doing this? Is it because of my straight neck? Hehe.
↳ 무게를 낮추고 다른 곳 힘안들어가고 어깨후면에 집중하는 느낌으로... 가볍게 느껴져도 그렇게 횟수늘리는 게 고혈압 안걸리는 방법
Honestly if done correctly you can feel the burn haha
↳ 🏋️♂️🏋️♂️🏋️♂️
The exercise that puts the most strain on the shoulders is the top choice.
This is totally a shit show.
I hurt my shoulder doing this, but I don't know the correct way to do it. 😭
↳ 胸を上に上げて顎を下にならないようにして胸が上に上がるようにしてください！
Are these machines weighted in kg per side??
↳ 네 원판을 한쪽씩 넣고 단독으로 움직이기때문입니다 덤벨이랑 동일하게 생각하시면돼요
I need to get a special grade.
It's not hard.. My back fat is really folding.
Thanks
🥵🏋️♂️