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Bikki bikki 💪

Bicep and preacher and hammer lol I can't use these two.

"Get rid of both of these and do this again."

↳ 이두 타 털고 드랍세트 하는 맛으로 하눈거 ㅋㅋ

How about speed 13 at level 13??? Let's do it like this for 30 minutes.

↳ ㄷㄷ 허벅지 괜찮으세요..?

Total

Lower the reps to 8 is that ok?

↳ absolutely! Start small

The further you keep your feet away from the breading, the stronger the intensity becomes.

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The exercise descriptions are strange. The exercise descriptions in this app seem to be correct only 50% of the time.

Just add a box behind your leg to stop you from swinging

↳ or just control your swinging which adds more tension on your abs

If you straighten your upper body a bit, it seems like the back of your shoulders becomes your back, right??

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Using one with a backrest makes it much easier.

Pain

Fix the hips, perform back-and-forth movements just enough to squeeze the upper abdomen while in a hunched back position.

The side feels uncomfortable, and the core hurts a lot.

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Ah, I really don't want to do it.

There was another self in my stomach... me...

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