13967 posts
Is it correct to engage the muscles in my waist? Where should I primarily focus my strength?
It's really hard.
Be careful of shoulder collisions!
It was very difficult for someone like me who could only do 5 pull-ups
Every time I lift, I hear a bone sound from my elbow. Why is that? Is my posture wrong?
If you combine Smith lunges with a super set, it will completely stimulate your glutes!
Wow, it's strangely much harder than dumbbells.
If you train with this exercise, starting various agricultural machines later will be no problem.
I learned this during my workout, a short and intense cardio session with jumping + squat burpees.
As long as your form isn't too messed up, don't worry too much. If you're a beginner and lack muscle, it can be hard to feel the stimulation.
As my weight increases, it becomes drastically harder.. I could do 13 reps at 66kg, but when I reached 76kg, it dropped to 6 reps..
Just pulled my lower back on one side.... Best recovery? Time line? Was it my form or what? Any help appreciated
If you do this with your palms facing each other and your elbows touching, the stimulation is no joke😋
What is it.. It just seems like shoulder exercises..
Is it okay if my knees extend a bit beyond my toes??
Why is the break time so short?
I'm trying it with 7.5... Is this the weight of life? Haha It's so hard... I can't believe I have this little muscle...
My calves hurt
Dang Ashton you really out here doing 6 plates for calf raises. For reps of 10 too
Hiiii guys
Is it correct to engage the muscles in my waist? Where should I primarily focus my strength?
It's really hard.
Be careful of shoulder collisions!
It was very difficult for someone like me who could only do 5 pull-ups
Every time I lift, I hear a bone sound from my elbow. Why is that? Is my posture wrong?
If you combine Smith lunges with a super set, it will completely stimulate your glutes!
Wow, it's strangely much harder than dumbbells.
If you train with this exercise, starting various agricultural machines later will be no problem.
I learned this during my workout, a short and intense cardio session with jumping + squat burpees.
As long as your form isn't too messed up, don't worry too much. If you're a beginner and lack muscle, it can be hard to feel the stimulation.
As my weight increases, it becomes drastically harder.. I could do 13 reps at 66kg, but when I reached 76kg, it dropped to 6 reps..
Just pulled my lower back on one side.... Best recovery? Time line? Was it my form or what? Any help appreciated
If you do this with your palms facing each other and your elbows touching, the stimulation is no joke😋
What is it.. It just seems like shoulder exercises..
Is it okay if my knees extend a bit beyond my toes??
Why is the break time so short?
I'm trying it with 7.5... Is this the weight of life? Haha It's so hard... I can't believe I have this little muscle...
My calves hurt
Dang Ashton you really out here doing 6 plates for calf raises. For reps of 10 too
Hiiii guys