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Definitely harder than they appear

What is this? Why is it so delicious?

An exercise that informs you that if you take a long break from lower body workouts, it will be difficult.

Is this the sum of the weights recorded on both sides, or is it just the weight recorded on one side?

↳ 한쪽이요

Can I sit on the edge of the chair with my back straight but lean my upper body forward? I feel like it stimulates my glutes more...

Where is the center of gravity of the foot???

↳ 발바닥 전체요! 친구가 발가락으로 바닥 꽉잡는다는 생각으로 하라고 가르쳐줬어용

I hope this helps my hip dips even if it’s a lil bit

↳ hip dips are natural. You can’t fill them unless it’s with fat / weight gain

Hurts so good though 😆😆😆

When I do it, I hear a cracking sound from my shoulder blades. Why is that? 🥲

↳ 날개가 나려는 증상입니다

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Do I have to stretch my legs and recover every time I do this once???????

↳ 앞에 긴 통로가 있으면 그냥 가면서 해도 됩니다

Big stretch !!!! 🏋️‍♂️

I’m sharing what I’ve heard because some people are in pain. When lifting, there’s no need to fully extend your arms; raise them just until your shoulders shrug. If you try to hold the weight with your arms while lowering, your deltoids will also engage, and your shoulders might come out of place while coming down, which could lead to a popping sound. Practice lowering the weight with your back using lighter weights.

↳ 전 효과 확실했어요

Isn't this a forearm exercise?

I bought an Ernie Ball, but what the hell is a hammer curl?

Take responsibility for 3 seconds.. You should start right away, AI brat.

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from 4 to 10 clean pullups. w exercise