16055 posts
↳ keep your thumb over the bar not under use your hands like hooks see if that helps
↳ same!!!
↳ 아니라고하면 어떻게 하실건가요
↳ 놀랍게도 자극은 이게 더 고트임
↳ 오늘 25까지 밟아봤는데 13이 가볍게 느껴짐 25는 꿈속에서 뛰는 느낌 ㅋㅋㅋ
↳ sammmmeeee👏
↳ 덤벨프레스로 해보시고 통증없으면 스미스때 좌우대칭안맞아서 자세잡으셔야해요
🔥
↳ 😳🤨🤨
Anyone else get forearm pain when performing this exercise?
↳ keep your thumb over the bar not under use your hands like hooks see if that helps
First comments
65 was too light and 70 damn near killed me. Can’t win for shit on these cable machines 🤣
↳ same!!!
Is it one set to do both the right leg and the left leg?
↳ 아니라고하면 어떻게 하실건가요
Who came here because someone is doing lat pulldowns???
↳ 놀랍게도 자극은 이게 더 고트임
ALLAH HO AKBAR 👊👊🏋️♂️💪🔥 MY BODY FEELS FIRE
It is working for me 👏🏋️♂️🦍🔥🏋️♂️
30kg 3 sets… could do even more but wrist gives up
The stimulation is incredibly intense, but it's a really tough workout. After doing one side, you become afraid to do the other side.
Is it correct that doing resistance 13 for 30 minutes burns this many calories? The calorie consumption is over 800.
↳ 오늘 25까지 밟아봤는데 13이 가볍게 느껴짐 25는 꿈속에서 뛰는 느낌 ㅋㅋㅋ
If you place a long foam roller against the wall and hinge your hips well while resting your knee on it, it feels amazing!
Leg press barbell squat Smith machine lunge kettlebell balance Why are you doing this to me?
What should I do with this 10 kilograms?
If you want to rest, come out... It's not a bed, right?
God I hate these 😂
↳ sammmmeeee👏
My shoulder hurts and my chest feels strange. Why is that?
↳ 덤벨프레스로 해보시고 통증없으면 스미스때 좌우대칭안맞아서 자세잡으셔야해요
🔥
No such thing as failure… we win or learn never fail.
my butt hurts from last night why do i have to do this🏋️♂️
↳ 😳🤨🤨
Feel the BURN !!!!