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That's not how it spins, right?

↳ 혹시 뭐가 돈다는거에요?

I don't know the method.

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

↳ 👊

I weigh 50 kilograms, but I wear a 40-kilogram wrist strap. 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

↳ 난 남자인데 40하는데..

Single leg curl is really delicious~~🔥🔥💪💣

I think I might have to fart because of the pressure.

↳ 이것도 복압 잡고 해야하는건가요?

I switched to intermediate for like 5 seconds and by the second exercise I couldn't did anymore, even with 3 years of experience and I'm dreading this bro 😭

i could only 5 pull ups !

↳ I started from 1 and now at 10 x 4

I prefer the example bar as well - the bend allows me to go lower without hitting my head - either way work is work

It gets better. Keep going

I was wondering why it was so hard, but I realized I was using 7.5 instead of 5 kilos.

I think this picture is wrong; it's not coming up and touching, but rather coming up with one arm and touching?

If you pull while turning your palm to face upwards, the stimulation will be better.

↳ 와 지립니다 감사함다

Going back and forth~~ I'm excited💣

Chicken feet and soju.

Should this and the induction have the same weight for balance? Or is this heavier than the induction?

↳ 이거 101인데 어덕션 57입니다 ㅎ

Does this help lose fat on the inner thighs?

↳ 헬스장은 정육점이 아니라, 그 부위 한다고 그 부분만 살빠지지 않아요

I thought the other crunch was my worst nightmare 🤣

👏

If it's difficult to do it on the floor, try sitting down and following along first, and then when you feel somewhat proficient, give it a try on the floor!