16057 posts
↳ 11kg*
Yes
↳ 덤벨무게 설정하는기능 있어요
↳ wow Bro
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Me too!!!
👏
↳ girllll thats hard 🥹🥹
↳ 살아있다는 것은 죽어간다는 것…
If it's difficult to do it on the floor, try sitting down and following along first, and then when you feel somewhat proficient, give it a try on the floor!
Bro it’s funking 11 pounds
↳ 11kg*
Yes
My right hip is stiff; why could that be?
Please set the weights to 8, 10, 12, and 14 as even numbers. ㅡㅡ ㅠㅠ🦍
↳ 덤벨무게 설정하는기능 있어요
I wonder if it's because I don't have muscles in my back, but my face hurts.
No, why is this my stomach? According to the comments, it's normal. 💪
195 lbs
↳ wow Bro
My legs aren't coming up from under the table. ㅜㅜ
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Me too!!!
👏
On periods 🥵
↳ girllll thats hard 🥹🥹
If you have pain in your trapezius or shoulders, try to lower your shoulders slightly.
The more you do it, the stronger the backlash becomes.
I have flexibility issues, so I completed this by lifting on leg and balancing on the other. Works the same muscle groups.
It's hard even without the disc... Wow...
Advantages: Feel alive / Disadvantages: Feel the process of dying
↳ 살아있다는 것은 죽어간다는 것…
In the last count, try to hold on for 10 to 30 seconds! Holding on is also very effective.
A strong body houses a strong mind!