16057 posts
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↳ 팔꿈치가 너무 뒤로가서? 팔꿈치를 몸보다 앞에 위치하게 해야함 안그러면 밀면서 무게가 앞으로 쏠리면서 그걸 막기 위해서 목-승모 근육 쓰임
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↳ 밀어요!
This is so difficult that my posture is getting weird, can I just fold my arms at a right angle and proceed...?? ㅠㅠㅠ
I do weight training and 40 minutes of cardio, and I do boxing in the evening. Am I losing muscle?
Bicep curl with hammer curl...
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Why does my throat hurt?
↳ 팔꿈치가 너무 뒤로가서? 팔꿈치를 몸보다 앞에 위치하게 해야함 안그러면 밀면서 무게가 앞으로 쏠리면서 그걸 막기 위해서 목-승모 근육 쓰임
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It's unreasonable to ask for more than 10 times from the beginning....
Whether it bends or breaks, let's go!!!
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This is a killer !!!
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Looks innocent… don’t be fooled
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My shoulder hurts.
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Is this pushing or pulling??
↳ 밀어요!
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I love the feeling I get from these 15 reps for Hypertrophy 🔥