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I don’t understand what the difference between this and bicep curls is

↳ different muscle engagement. When I do bicep curls I do strict standing curls(which is all bicep) and this to finish

🥵🏋️‍♂️

Same

3like I'm gonna do this 15mins cardio

My upper body won't go down, haha.

It is recommended in the following order: incline press -> chest press -> decline press.

↳ 🦍👊

Where should I come down? In the middle of the chest? At the nipple position?

You meant to feel this in the front tops of legs right ? 🔥

↳ 엉덩이에요

@FitMango392 some don’t have videos regardless how long you wait

If you press the set right away, you can see the chest muscles twitching like freshly slaughtered beef.

↳ 저같은 미친자인거같은데💣💪🔥

I tried that posture as a human, and wow, it's sweet. I definitely have to eat this when I'm working out.

Yes the set is both left and right side

Fucking dipshits you interchange between them every set

🥵

It's the second week of health training, can I just input the weight for the leg press??ㅠㅠ Please let me know!!

↳ 총 합산한 무게양이에요! 예를 들어 20kg라면 한쪽 팔에 10kg로 합산해서 무게를 드시면 됩니다

"From the 10th round, my arm won't go up."

Crazy

It seems like I shouldn't do this while exercising my arms; it collapses like a weed.

The bench press is 40 kilos for 10 reps, but this is difficult even for 5 reps of 30 kilos.

↳ 벤치 40 10개면 푸쉬업 먼저 하시고 벤치 드는게 안다치시고 오래 하실수 있을거 같습니다

I can't do anything, so what should I do?