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Is that both sides?

↳ yep!

If you do leg extensions in a superset, it's a great combo! 👊

The cable abandoned me.

Wow, this is the most shaky among the triceps. My upper body was that heavy..

Abduction is 112.5 for 15 reps, but this can't exceed 52.5...

My arms hurt more than my butt...ㅜㅜ

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Why is it 40 seconds for me?

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It's Oh Yook-eun-young. This is really good for shaping the jawline. I recommend 70 kg.

↳ 70키로 이러고 있네 너 ai지?

We don’t have one here at Anytime Fitness. Very frustrating!

↳ substitue with lat pull dwn

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I do the standing version and 10-15 reps sets of 10 and my Triceps are bulging 🔥🔥🔥

Kill me ㅠㅠㅠㅠ🥵🥵

Is this pulling my trapezius? Is my posture wrong? It feels a bit light, so when I increase it to 1kg, it's really hard.

↳ 팔꿈치랑 같이 올라가서 그럴수 있어요^^ 팔꿈치는 안움직이려고 (하방압력) 하시고 어깨만 들어올리는 느낌으로 해보세요

Does spreading the toes 20-30 degrees mean opening each toe 20-30 degrees based on the center, or does it mean spreading them so that the angle between the feet is that much?

↳ 발끼리의 각이 20도면 군대 차렷 자세에요…

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