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I can't do anything, so what should I do?

Don't lie, is one minute really this short? 🦍🦍🦍

I tried to set up a bench and lean my head against it, but I couldn't find the right angle and height, so I'm just sitting and leaning over... The method I was using seems to be the most comfortable.

👏

Hips like whoa what we doing never felt this before.😀

Anyone else's elbow go weird on the inside when doing this?

↳ no

🥵

If you do deep and bite, it's death.

↳ 전 이거하고 딥스...;-;

Why does this pull on my trapezius? Does anyone know the reason?

↳ 본인 무게보다 무거워서 그럴수 있어요

I have been gradually increasing the load and am currently doing 4 sets of 10 reps at 105kg, but should I reduce the volume and increase the weight? I'm not sure if doing 10 reps each time is the right approach anymore.

↳ 부담된다면 무게는 스탑 세트당 갯수와 세트수를 늘리셔요

Set the incline bench to 60-70 degrees. Gently extend the thoracic spine and slightly depress the scapula. Start with the shoulders at 90 degrees of flexion. Lift the arms to achieve an abduction angle of 150-170 degrees. Lower slowly and repeat (thumbs in the direction of movement). Note that the shoulders should not come all the way down to the bench, but only to 90 degrees, and maintain the shoulder depression and thoracic extension. Source: https://youtu.be/iX5PGxGSWN4?feature=shared

↳ 건강하게살자 유튜브

The grip is at shoulder height (a little higher is okay), the chest is pressed against the backrest, the waist has a natural curve, the back should not be excessively arched, the elbows are slightly bent (if fully extended, the shoulders will hurt), the shoulder blades are not squeezed together while moving, maintain the shoulders without dropping them, but the elbows and shoulders should be in a straight line (horizontal).

↳ 글로 설명하면 끝이 없기에 스스로 교정하면서 고쳐가기

If I increase the weight, the strain goes to my arms rather than my chest. So, should I adjust the weight? I lifted a lower weight because the stimulus was weak, but I'm worried about it. 🥵

↳ 아니면 체스트프레스나 인클라인프레스로 가슴 자극 주고 이 운동해보세용.. 저는 자극점찾으려고 시작한거긴한데, 이 방법으로하니까 아주 낮은 무게로 하는데도 정확히 가슴에 자극 많이되요!

this sh*t is sadistic

Gosh dang these are tough lol

Its a kneeling hindu push up if you look it that way😅😂

Proceed unconditionally with ease. Feel the weight on the palm and push with the first and second knuckles (a tip to avoid wrist injury). It feels like the armpit is slightly stretched. From there, bring it down directly above the head. (It’s natural for the elbows to flare out when lowering.) Lift it up with the feeling of pushing diagonally upwards. Advice is welcome.

↳ “대각선 위로 밀어준다” 포인트

This exercise absolutely burns🥵

Does anyone know how to fix the machine to do that

↳ put the level just above your knee

🏋️‍♂️🏋️‍♂️🏋️‍♂️