13960 posts
If it's calculated as one set for both sides, the total weight doesn't match, right?
I really hate it, but it has become a part of my life.
Gotta push for that good pump💪💪
If you do the Hundred (Pilates move) at the end of each set, the stimulation is amazing!
The text "삐끼삐끼" does not have a direct translation in English as it is an onomatopoeic expression often used to mimic a sound, similar to "beep beep."
Thanks super appreciate
The best exercise
They say to carry 35 kilos, but there are no 35 kilos... Oh dear.
This exercise is suitable as a warm-up before starting the main core workout.
At first, if you think of your hand next to your chest without applying strength and using your waist strength to rise, it will go well.
What does it mean when the guide says not to bend your arms and go down?
M
It would be great to do it together until the heel touch, haha.
Why does my back not hurt?
It's driving me crazy, even giving 20 seconds is driving me crazy.
Cool
Why are you standing in front of the equipment without exercising, students!
If you can do push-ups after chest exercises, you haven't done them properly.
Yuppppppppp
If you use something a bit bigger than the step-up for left 10 and right 10, it really stimulates the belly fat.
If it's calculated as one set for both sides, the total weight doesn't match, right?
I really hate it, but it has become a part of my life.
Gotta push for that good pump💪💪
If you do the Hundred (Pilates move) at the end of each set, the stimulation is amazing!
The text "삐끼삐끼" does not have a direct translation in English as it is an onomatopoeic expression often used to mimic a sound, similar to "beep beep."
Thanks super appreciate
The best exercise
They say to carry 35 kilos, but there are no 35 kilos... Oh dear.
This exercise is suitable as a warm-up before starting the main core workout.
At first, if you think of your hand next to your chest without applying strength and using your waist strength to rise, it will go well.
What does it mean when the guide says not to bend your arms and go down?
M
It would be great to do it together until the heel touch, haha.
Why does my back not hurt?
It's driving me crazy, even giving 20 seconds is driving me crazy.
Cool
Why are you standing in front of the equipment without exercising, students!
If you can do push-ups after chest exercises, you haven't done them properly.
Yuppppppppp
If you use something a bit bigger than the step-up for left 10 and right 10, it really stimulates the belly fat.