16058 posts
↳ 저만 그런줄 알았네요 ㅋㅋ큐ㅠㅠ
↳ I don’t go gym since I am young but I only have 5 kgs as they are hella expensive
👊👊
↳ there’s 3 parts of the bicep homie. Short head, long head and Brachialis get it get this
💣💣💣
🎉
🏃♀️
↳ 😭😭😭
👏👊
↳ 저도 그래요 내릴때 뚝뚝
↳ total (both sides together.)
↳ 상체 일직선으로 세우고
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
↳ 저도 11년생
↳ 허벅지로만 일어난다고 생각하면 좋을거 같아요...🏋️♂️
↳ I’m in Fort Worth as well and be at EOS on Altamesa
What do you mean by 15 reps at 20kg from the start?
↳ 저만 그런줄 알았네요 ㅋㅋ큐ㅠㅠ
Wow I love and hate these at the same time 🔥my biceps are gonna pop out of my skin!🤣🤷♂️
↳ I don’t go gym since I am young but I only have 5 kgs as they are hella expensive
👊👊
I like to do 10 sets and 10 reps go 2 hammer incline curls 2 regular incline curls and so on. So that I hit both parts of the biceps and it's like a superset and you have 5 seys of each. get it get🔥🔥
↳ there’s 3 parts of the bicep homie. Short head, long head and Brachialis get it get this
💣💣💣
🎉
🏃♀️
Why after normal tricep extentions 😭😭😭😭
↳ 😭😭😭
👏👊
It's harder to place the bar on my shoulders than to do squats...
When I do this, there is a popping sound between my thigh and pelvis. Why is that?
↳ 저도 그래요 내릴때 뚝뚝
The weight is per side or total of plates?
↳ total (both sides together.)
It feels like my butt is going to burst..
What is the best way to train the triceps???
↳ 상체 일직선으로 세우고
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
The last person's hand
↳ 저도 11년생
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
How can I definitely stimulate this?
↳ 허벅지로만 일어난다고 생각하면 좋을거 같아요...🏋️♂️
Fort Worth, TX
↳ I’m in Fort Worth as well and be at EOS on Altamesa
I just feel good lifting a 2kg dumbbell.