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When I walk quickly on an incline, the outside of my ankle starts to hurt. Should I slow down?

Once you feel somewhat skilled at this, what should be the next step?

Push through

I do it with a dumbbell on my foot, and it feels stimulating. ㅠ

It's heavy, I'm going to die. They keep telling me to add more weight, hahaha, oh no.

I'm hungry;;

마 엉덩이 개아프네

Love these. App has been increasing weights and I can lift them but I feel burning in my wrists. Any suggestions?

I don’t have this machine at my gym. How I can substitute that? Thanks

Self-assistance available, haha.

It's an exercise movement.

Why is there no video???

hell yeah

🪦

I'm scared that if I do this, I'll only gain muscle and become like Popeye...

I feel like I might die even with just 12kg... Teacher.

Do not allow your shoulders to move behind your back; keep a large range of motion!

If the shoulder is painful, should I raise the chair?

Those who say this exercise is difficult should turn their heads and do bull squats.

Pulling this like I'm trying to start a stubborn lawnmower