16059 posts
π₯
πͺπͺ
β³ chillaxin is what creates snowflakes π
β³ μ§μ§ νμγ γ γ γ γ γ γ γ μ 5kgλ μλκΈΈλ μΈλ©΄μ λ€λ²¨λ‘ 2kg νκ³ μ€λκΉ λ€μλ²μ κ°μκΈ° 5kg λλλΌκ΅¬μ. ν¬λ¦°μ΄ μ¬μ±λΆλ€ νμ΄ν μ λλΉ!!
π₯΅
β³ thanks man
πͺποΈββοΈ
β³ μμ Όλ§μ£ λ©μ§μλλ€ νμ΄λ§ π₯
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β³ κ΅΄
β³ thereβs no way. How long have u been lifting?
π₯π₯
π₯π₯΅
π₯
πͺπͺ
Just a moment... 4 degrees and 3 degrees are heavy...
No body cares... work harder
β³ chillaxin is what creates snowflakes π
Do you think of me as a woman..?
β³ μ§μ§ νμγ γ γ γ γ γ γ γ μ 5kgλ μλκΈΈλ μΈλ©΄μ λ€λ²¨λ‘ 2kg νκ³ μ€λκΉ λ€μλ²μ κ°μκΈ° 5kg λλλΌκ΅¬μ. ν¬λ¦°μ΄ μ¬μ±λΆλ€ νμ΄ν μ λλΉ!!
π₯΅
To go deeper I use a chair with a dumbbell on it so it won't move and get injured and elevate my feet with a milk crate. When doing this go as deep as you can and feel the tension in your traps. I get a big pump and burn from this and go for hypertrophy at 12-15 Reps atleast 4- 5 sets and you will see big results.π₯
β³ thanks man
πͺποΈββοΈ
Wow, my triceps are getting bigger.
I have lost 19kg just with cardio and diet, and now I am trying to build muscle and reduce visceral fat. However, my arms and legs ache and feel weak every day, so I wonder if this is the right approach.
β³ μμ Όλ§μ£ λ©μ§μλλ€ νμ΄λ§ π₯
Why is there only a dumbbell when I want to use the EZ bar? Please update the EZ bar too. γ
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β³ κ΅΄
Easy 10kgs ππ₯΅
β³ thereβs no way. How long have u been lifting?
π₯π₯
It kill me with out Weight
π₯π₯΅
Bug? The video isn't playing???
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Is it 25kg per side?
After doing squats, my legs are shaking automatically..