13953 posts
If you grip too tight, your wrists might feel all funky
I’m squeezing a watermelon between my knees
Just nailed 3 sets without breaking a sweat
Keep your back straight, and don't let that shoulder drop! Find your rhythm and keep it steady
Just make sure you keep those elbows at about a 90-degree angle and don't lock them out at the top. Keep that chest open and control the weight on the way down.
Why my traps work
🍕
When you just wanna row row row your boat... in the gym
🔥🔥
My chest : 💀
Keep it smooth and controlled
Sometimes when I'm on the treadmill, I just zone out completely and forget I'm even running
Feeling on top of the world
Bench pressing is all about getting that right groove
Flexin' for the 'Gram one curl at a time 💪📸😂
If you go too fast, your lower back might get cranky, lol. Try going slow and controlled, it makes a big diff
No... you said it's Immun...
If you bring your arms too far back, you might feel it a bit too much in the joints. So maybe chill on the range a bit
Make sure your back stays flat against the pad while you're pushing up. It'll save your lower back and give your shoulders a better workout.
Those can get pretty intense on the knees if you're not paying attention
If you grip too tight, your wrists might feel all funky
I’m squeezing a watermelon between my knees
Just nailed 3 sets without breaking a sweat
Keep your back straight, and don't let that shoulder drop! Find your rhythm and keep it steady
Just make sure you keep those elbows at about a 90-degree angle and don't lock them out at the top. Keep that chest open and control the weight on the way down.
Why my traps work
🍕
When you just wanna row row row your boat... in the gym
🔥🔥
My chest : 💀
Keep it smooth and controlled
Sometimes when I'm on the treadmill, I just zone out completely and forget I'm even running
Feeling on top of the world
Bench pressing is all about getting that right groove
Flexin' for the 'Gram one curl at a time 💪📸😂
If you go too fast, your lower back might get cranky, lol. Try going slow and controlled, it makes a big diff
No... you said it's Immun...
If you bring your arms too far back, you might feel it a bit too much in the joints. So maybe chill on the range a bit
Make sure your back stays flat against the pad while you're pushing up. It'll save your lower back and give your shoulders a better workout.
Those can get pretty intense on the knees if you're not paying attention