16059 posts
πͺ
β³ ok
β³ γ·γ·
π£
β³ same
β³ lmfaoo just say youβre too weak to hammer curl
πͺπͺ
πͺπͺπͺ
πββοΈ
π₯π₯πͺπͺ
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
β³ μ€νΈλ μΉ μ‘΄μμ νΌμ μ μμ리 λ΄λ©΄μ νκ³ μλ€μ γ .γ
β³ λ€λ¦¬λ μ¨λλλ‘ κ²¬μ°©ν΄μΌν΄μ κ·Έλ°κ°λ΄μ©
πͺ
πͺ
If you want to make these more challenging while targeting a different part of your quads. Point your toes together for a set and then point them out for a set. I do 7 normal, 7 point in, 7 point out. Try it! Let me know!
β³ ok
360kg 12 attempts
β³ γ·γ·
π£
Suck that core in on the way down. Breath coming out. Core is key!
β³ same
Hammer curls I don't waste time with normal dumbbell curls. Use a ez-bar for more weight and comfort for you wrist and go 12-15 reps in all workouts for hypertrophy and you will see be gains fast.
β³ lmfaoo just say youβre too weak to hammer curl
πͺπͺ
πͺπͺπͺ
πͺ
πββοΈ
I feel like my back is going to break, is that right..?
πͺ
I started without knowing it was 30kg..ποΈββοΈ
π₯π₯πͺπͺ
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Is it correct that the back of my head is throbbing?
If I do it in the stretching zone and get frustrated, I won't be kicked out, right?
β³ μ€νΈλ μΉ μ‘΄μμ νΌμ μ μμ리 λ΄λ©΄μ νκ³ μλ€μ γ .γ
"Why does this make all my body tense?"
β³ λ€λ¦¬λ μ¨λλλ‘ κ²¬μ°©ν΄μΌν΄μ κ·Έλ°κ°λ΄μ©
No, it's really so embarrassing;;ππ