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You can try lightly scratching and pulling it over like that. 🫡

🏋️‍♂️<- If you think this guy is really amazing, then I highly recommend it, lol.

↳ 🏋️‍♂️형님이 니친구냐?

The triceps aren't being stimulated at all, and only the shoulders are being stimulated. What could be the problem? T_T

↳ 어쩐지...사레레하고 할라니깐 어깨만 아프고 삼두 1도 안느껴져서 잘못하는 줄 알았네욤 ㅠ

Let's all do rowing Tabata together! 💪💪💪🔥🔥

Is there no one?

↳ 🥵

It has been two months since I worked hard, and I have gone from 30 to 60...

↳ 3달째인 지금은 얼마하십니까~

I don't know how to use the cable row machine, what exercise can I do instead... Can someone please tell me, I'm a beginner in the gym ㅜㅜㅜ

When your lower back is under strain, doing this exercise allows you to safely work on your back. It is especially suitable for the last back exercise. By using light weights and focusing on maximum contraction, you can engage the middle and lower trapezius muscles. The key point is to lift your upper body when you lift. (That doesn't mean you should lift it all the way to your chest.) Your lower body should not be completely supported. If you lift your upper body excessively, only the erector spinae will be stimulated. Keep your head at a horizontal level with the ground, and do not lift your head when lifting your upper body.

What is the original weight of this rod??

↳ 오 쉣.. 이거 확인하려고 댓글열었는데..

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To whoever’s trying

Good job🔥

↳ thanks hahaha I need it read this lol

Am I the only one who feels the urge to urinate when weighing myself?

↳ 전립선을 검사해 보세요

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👏👏👏👏👏

Is this supposed to be some kind of alternating Heel-Touch? Is the Hill a typo?

↳ I think it is. I mean, it sure looks like one.

these burn like hell💯🤣