16062 posts
↳ 진짜 인정합니다....ㅜ
One arm is nice.
Huff huff 🏋️♂️
↳ 어깨를 뒤로누른다?? 라는느낌으로 눌러주시면사하면 괜춘합니당 광배에도자극이실려용
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Ez
It's really hard.
↳ a year ago I did 45kg x 10 and now 149kg x 12. You can do it too!!
↳ 저도 도망을..🫠
↳ 전 허리… ㅋ
↳ 어.. 저는 몸무게에서 보조받은거 뺀 무게적는데.. ㄷㄷ
🏃♀️
Squats are hard on the knees, so I do this instead.
Is this our puppy's urination?
Finding a spot as tough as a lat pull-down machine.
↳ 진짜 인정합니다....ㅜ
One arm is nice.
Just find the right position, and you'll have high stimulation reasons 💪
Huff huff 🏋️♂️
If I do this, my trapezius hurts. Is that right?
↳ 어깨를 뒤로누른다?? 라는느낌으로 눌러주시면사하면 괜춘합니당 광배에도자극이실려용
It seems like it will be fine as long as the seating arrangement is done well...
Are you really doing two color series in a row?? My arms are going to fall off~~
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Ez
It's really hard.
Bout to fly
my new pb on this machine 60kgx15 reps
↳ a year ago I did 45kg x 10 and now 149kg x 12. You can do it too!!
I ran away here from another core exercise.
↳ 저도 도망을..🫠
My back hurts more than my abs, what could be the problem?ㅠ
↳ 전 허리… ㅋ
Raise the blue flag, lower the white flag. 👊
The weight per set is the weight that is supported, right?
↳ 어.. 저는 몸무게에서 보조받은거 뺀 무게적는데.. ㄷㄷ
Phew, I guess I need to do this regularly to feel like I've really finished my workout. ㅜ
🏃♀️