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I don't think this exercise is right. ㅡㅡ

I feel like I can somehow manage everything else with sheer willpower, but this really feels like I'm lacking the basic level. ㅜㅜ

I feel the burn!! 🔥🍑🍑🔥

Do I need to lift my legs?

↳ 그냥 다리를 뻗으면 돼요

Is it beginner level..?

Is it normal for my wrist to hurt?

↳ 무게를 줄이고 스트랩차세요~!

Started with just the leg press itself and no weights. Went from starting at 40lbs 3 months ago to doing 298 lbs today 🙌🏼

↳ Well done!!! I juat hit 100kg today!!! My first ever!

Fix the elbow and press down. Raise the elbow slightly more at the last relaxation point for maximum relaxation.

Dang i can't believe how weak I am now lol 🙃 start from the bottom!

↳ 🏋️‍♂️🦍

Mango’s mangos mangos those who know💀

Guys I’ll motivate you all

The speed is getting faster and fasterㅜㅜ My neck hurts.

Alright! Everyone, relax your pinky finger on the hand holding the dumbbell and try it.

↳ 도움이 됬다니 정말 기쁘군요👏

this one makes my shoulders pop with each rep,,, is that normal

↳ goes away after some time

🔥

Fighting!

I think it's the best among the cores. Even from standby, the power is already in the core.

The arm is the first to be stripped...

🥵

You should feel this in your scapulas