16063 posts
π£
The text "γ γ " is an abbreviation in Korean that stands for a profanity. It is often used as an exclamation of frustration or anger. In English, it can be translated as a vulgar expression, but it is not appropriate to provide a direct translation.
β³ γ γ γ γ γ γ γ γ γ
β³ donβt think that way, you can build yourself up to the level you think is impossible.
π
β³ π
Kill it.
β³ γ γ γ γ γ
Roar, bang!!
β³ γ γ γ γ γ κ°ν°μ§ γ γ γ γ
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
I'm dying.
β³ λ€
β³ ν©μ³μμ λλ€
β³ μ μ΄κ±΄ νλ©΄μ΄κΉ¨λ§ μ§μ€ μ‘°μ§λ, λ± μΉλͺ¨κΉμ§ μ‘°μ§λ €λ©΄ λ λ€ κ²¬κ° μ νλκΉμ§ λ°κΈ°
π₯΅π₯΅π₯΅
β³ κ²
π£
Love/hate these!! I credit my rear to these, but ouch. I still use a balance support by doing them βinsideβ the squat rack, using the catch bars for my lifted leg, with my barbell pad, then the bar in front to hold. One dumbbell! Good luck people!!!!
The text "γ γ " is an abbreviation in Korean that stands for a profanity. It is often used as an exclamation of frustration or anger. In English, it can be translated as a vulgar expression, but it is not appropriate to provide a direct translation.
β³ γ γ γ γ γ γ γ γ γ
Sometimes I think this app thinks Iβm the hulk ππ
β³ donβt think that way, you can build yourself up to the level you think is impossible.
π
β³ π
It's my first time at the gym, and I did 13 reps with 40 kilograms...
Kill it.
Ai shake binbong 20 kilos 12 reps, and after shaking for 8 reps, what? Should I reduce the weight????
β³ γ γ γ γ γ
Roar, bang!!
β³ γ γ γ γ γ κ°ν°μ§ γ γ γ γ
Is it a gym or a church?
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Even if it's embarrassing, it's worth it.
I'm dying.
Is this wrong if my elbow hurts?
β³ λ€
Is it okay to hold it slightly diagonally instead of straight?
If the weight of the plate is set to 20, is it 20 for each one or is it 20 combined for both sides?
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Instead of grabbing, place it on the handle, clench your fist and position it diagonally, rest the side of your hand on the handle. Keep your elbows from bending, with your trapezius and scapula relaxed, expand your chest and push only as much as you can. If your trapezius lifts when you push more, it shouldn't happen. Push only to the point where your trapezius doesn't lift. Complete 30 repetitions, but if it seems difficult, just do a little bit.
β³ μ μ΄κ±΄ νλ©΄μ΄κΉ¨λ§ μ§μ€ μ‘°μ§λ, λ± μΉλͺ¨κΉμ§ μ‘°μ§λ €λ©΄ λ λ€ κ²¬κ° μ νλκΉμ§ λ°κΈ°
π₯΅π₯΅π₯΅
If you do it while sitting, you'll feel it.
Don't subtly increase the number. I'm asking you. You usually count the number you eat well. Don't talk back, I'm asking you.
β³ κ²